The holiday season always proves to be especially challenging for dieters if only because of the temptation that lies before them what with tables groaning under the weight of all the food that has been spread in front of them along with the continual urging by friends and family. It is a hellish time for it seems that the dieter cannot enjoy a moment's peace without a well-meaning acquaintance trying to fill their plate with more food, or just one more drink.
Many dieters are conflicted about their sense of duty, trying to walk the fine line between obeying their diet whilst trying to appease their host. After all, given the considerable hard work that their host has went to preparing the food it would seem rather impolite to then casually dismiss the offerings before them.
Therein lies the fatal flaw of most holiday diet tips, they fail to properly consider the remarkable influence and the power that peer pressure in this situation has and as a direct result then, many holiday diet tips end up leaving the dieter in a most precarious situation.
First and foremost, you MUST try and be disciplined and feel confident enough to just say no. The best thing to do is to consider is to consider your calorie intake as a type of allowance or a budget and every bit of food you eat, every drink you quaff is a spending of that budget. Some will resent this approach, arguing that it is too restrictive and that it severely limits the freedom of choice for the dieter.
In actual fact, this places the dieter firmly in control because the dieter can still eat their favourite foods...the only stipulation being that they must carefully choose the portions that they wish to have. This means that the dieter will not be able to gorge themselves indiscriminately on all of their favourite treats and so they must choose wisely and strategically. Therefore, you can elect to have a can of beer or a bowl of ice cream, but not both.
Try holding a glass of water in your dominant hand. This serves a dual function:
1) It means that by sipping the water, you will appease your hunger pangs as you are quenching your thirst. This is significant because many times our body confuses thirst for hunger.
2) Because you are holding a drink in your hand, the hand you would use to pick up food, you have already broken the cycle involved in the food collection process.
Jono has been writing articles for nearly 4 years. Come visit his latest website about bedroom comforter sets which helps people find the best oversized down comforter and information they need when looking for oversized down comforter.
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