Did you know that adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to meet the number of servings of fruit that are recommended for a healthy immune system? With all the concern about colds and influenza, this can be especially important as we approach flu season.
The number and types of nutrients in strawberries is large and varied. Everyone thinks first of vitamin C and strawberries are an excellent source of this essential vitamin. There are also significant levels of phyto-nutrients and antioxidants, which are known to fight free radicals.
In addition to vitamin C, strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
Strawberries are among the most versatile of fresh fruits. They can be used in fruit bouquets, immersed in chocolate, added to salads and salad dressings. Of course, there is the Strawberry Shortcake that is an American favorite, and, more recently, the smoothie. Let's not forget about just enjoying strawberries fresh from the garden, sliced on our cereal, or all by themselves.
Florida is a huge producer of fresh strawberries during the winter and spring months, but these yummy berries are available year-round now. Some of the sweetest ones will come from your own garden during your growing season.
Whatever method of enjoying them, you know you are adding to your daily recommended servings of fruit in a delicious and healthy way.
To your Good Health!
Nancy Schramm is the Sales and Business Development Manager for Flowers to Eat, at Tampa, Fl. based specialty retailer for gourmet fruit and vegetable arrangements. The Flowers to Eat School of Fruit Design teaches budding entrepreneurs who want to open their own, independent, non-franchise fruit arrangement business. Learn more at http://www.flowerstoeat.com
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